No, not of the oven, but in your muscles.
As part of my weight loss, I've also decided to go for a full body transformation. I've joined a class at the rec center doing full body sculpting. Truthfully, when I signed up for the class I really had no idea what to expect. Maybe cardio, maybe some dumbbell workouts, but I wasn't sure. Turns out, it is mainly weightlifting, at an upbeat pace, for an hour, 2 days a week.
I do have to say, I haven't done any workouts in at least 6 months and I haven't done any weightlifting in about 3 years, so I was really in for a surprise when I showed up the first day to an energetic and very fit teacher [I guess she better be fit if I'm going to be motivated]. Needless to say, but I will anyways, I really hurt after the first class of many, many, many squats, with some arms and abs thrown in at the end. It was great! I love the feeling of being sore, as I feel I finally have accomplished something!
After 3 full weeks, 6 whole classes, we haven't had a single workout be the same yet, and I've been sore in every muscle of my body. I have also noticed the difference in the amount of weight I can use to do the workouts. Makes me excited. I can't wait to see my toned muscles at the end of the semester! If after 3 weeks I can see the difference, I can only imagine what 16 weeks will do for me! :)
I know that many people don't have an opportunity to spend a small amount of money to have a class fit your schedule so well, but I do have some ideas for anyone looking to get started "working out".
This summer while living in DC, there was no way I was going to try to withstand the heat outside my apartment to try to get some exercise in, so I turned to a couple different sources. I started my workouts at Netflix.com. I know you need the instant version of Netflix to do this, but if you compare the $8 it costs for Netflix instant, compared to a monthly gym membership or personal trainer, you are scoring, plus you can watch movies on your free time. :)
I was surprised to see the amount of workout videos available on the instant section. It was hard to tell which ones were good, but that makes it fun. Try out a new video every day. I bet you don't get bored very fast! :)
The second thing I'm excited to start, is working out at home on my new Kinect. Right now our xbox is broken, so I haven't been able to use it :(, but I guarantee the second it is fixed, I will be doing it at least every other day. When I finally get to try some Kinect workouts, I'll let you know how they go.
All in all, I'm trying to tell you that working out, no matter how long or through what means, it makes you feel healthier, and helps jumpstart your weight loss on a good diet! :)